Push 'em, pull 'em, dip 'em, and squat'em.
Whatever you do, just don't neglect 'em

Aptly say no to loose and flabby
And yes, to tight 'cause loose is too shabby

No gym membership, Bowflex, or Peloton?
No worries 'cause pushing, pulling, dipping and squatting
will never be outdone

The mission is to push, pull, dip, and drop
So look good, feel good, and once you start, you're not gonna wanna stop

Walk it out too and allow the arms to buoyantly swing
A nice heel-to-toe flow; now listen to the heart sing

So push 'em, pull 'em, dip 'em, and squat'em.
But whatever you do, just make sure you never forget 'em