In twilight’s fading glow, a voice stirs unseen,
It is the song of those from shadows gleaned.
They Walk with broken backs, hands worn and bruised,
Society’s edges, abandoned and used.
Is justice but a whispered prayer in the dark?
Or does it stand, a flame, a fierce spark?
To the powers that sleep in golden halls,
Hear now the cry from those who crawl.
......
Breathe in: 1, 2, 3, 4
Hold Breath: 1, 2, 3, 4
Breathe out: 1, 2, 3, 4
Hold: 1, 2, 3, 4, then repeat
It is easy to breathe, but
Is it easy to just take a breath?
Feather-light and soft,
Drifting gently on the breeze,
A gift from the sky.
Graceful and serene,
Floating effortlessly down,
A symbol of peace.
A fleeting moment,
A reminder of the divine,
......
Blinds separate from each other
Light sneaks in
Touching the walls of my room
Touching my closed eyes
I open
Ruby red in my face
Brush it away to get a clear view
Of the eggshell ceiling I see everyday
I sit up
Stretch my sleeping bones
......
Calm.
Grinding gently the ingredients of patience.
The somnolent waves mourn.
There are no tunnels under the seas,
But vistas cut open through
Creeping lights foreshadowed by the
Debris of epochal wrecks.
Calm.
......
In twilight’s fading glow, a voice stirs unseen,
It is the song of those from shadows gleaned.
They Walk with broken backs, hands worn and bruised,
Society’s edges, abandoned and used.
Is justice but a whispered prayer in the dark?
Or does it stand, a flame, a fierce spark?
To the powers that sleep in golden halls,
Hear now the cry from those who crawl.
......
Calm.
Grinding gently the ingredients of patience.
The somnolent waves mourn.
There are no tunnels under the seas,
But vistas cut open through
Creeping lights foreshadowed by the
Debris of epochal wrecks.
Calm.
......
Feather-light and soft,
Drifting gently on the breeze,
A gift from the sky.
Graceful and serene,
Floating effortlessly down,
A symbol of peace.
A fleeting moment,
A reminder of the divine,
......
I feel my heartbeat through an empty chest,
Calm is a state of mind.
A state of being.
Physically, calmness is the ability to block the mind,
Focus on slow breaths and smooth heartbeats.
11/19/23
below the billows
listen to the siren’s song
place your fears to bed