Breathe in: 1, 2, 3, 4
Hold Breath: 1, 2, 3, 4
Breathe out: 1, 2, 3, 4
Hold: 1, 2, 3, 4, then repeat
It is easy to breathe, but
Is it easy to just take a breath?
Breathe in: 1, 2, 3, 4
Hold Breath: 1, 2, 3, 4
Breathe out: 1, 2, 3, 4
Hold: 1, 2, 3, 4, then repeat
It is easy to breathe, but
Is it easy to just take a breath?